It Doesn't Have To Be Hard.
Penng tracks your strain, recovery, sleep and nutrition - automatically. No screens. No guessing. Just put it on and live your life. R1,950, hardware included.
Everything You Need.
One Device. One Membership.
Band + full membership. R1,950/year. Everything included.
Strain, Recovery & Sleep Tracking
Three scores every morning. Know when to push, when to rest.
AI-Powered Food Tracking
Photo, barcode & text meal logging with full macro breakdowns
Adaptive Baselines that learn YOUR body over time
107+ Workout Types with GPS & heart rate zone tracking
Built-in Habit Tracker to build and maintain healthy routines
Leaderboards & Social Challenges
Compete with friends in a gamified health experience
Gym, supplements, training - but without recovery data, you're guessing which days to push. That makes the other R15K less effective.
R1,950/year
R1,950
Band + Charger + Full Membership. That's R5.34/day.
30-Day Risk-Free Money-Back Guarantee
We organise free return shipping and a full refund. Zero hassle on your end.
What people are saying.
Real results from real users.
“Simple and sleek with no fluff. It's an all-in-one fitness companion. I replaced multiple apps because everything I need is in one spot. I prioritise sleep and recovery way more now.”
“The simplistic design is perfect. Not too flashy, not complicated. The battery outlasts competitors and it's so light I forget I'm wearing it. Sleep recovery and resting heart rate are my go-to features.”
“It has a really premium feel and I often forget I'm wearing it. I'm way more aware of my sleep schedule and health now. It's more affordable than alternatives and integrates easily into iOS.”
“Very clean and modern design, comfortable too. The Food AI feature makes it so easy to track what you're consuming. I'm way more aware of my health since wearing it.”
“Very clean, minimalistic and professional. Even the packaging feels high quality. I've been more active and more aware of my sleep schedule. It really improves your day-to-day without you realising it.”
“Very comfortable and simple to use. Since wearing it I started watching how I eat, how I sleep, and tracking my routines. It eliminates distractions unlike other watches.”
“The colour pops in a nice subtle way. It has this premium feel that surprised me out the box. Simple, easy to use, and perfect if you don't want a screen on your wrist.”
“I'm more conscious of my health now. It motivates me to improve my routine every day. I check my sleep and heart rate during rest and training the most. It's a sleek, quality product.”
“It looked extremely sleek and well designed. I'm more aware of my movement, wellness and sleep patterns now. The steps tracker and sleep analytics are my most-used features.”
“A good mix between stylish and simple. I have a much better idea of my calorie intake now. Knowing exactly how much I'm consuming has been a game-changer.”
“The packaging was very sleek. Beautiful in my opinion. I'm more aware of my health habits now, it's made me more conscious of my daily routine. I check my sleep and heart rate the most.”
“The health stats are really nice to track and see where I stand. I check my heart rate the most. The battery life is great and it's so small and light.”
Your daily balance.
Three scores that make health simple.
Every day, Penng distills your data into three insights: Strain, Recovery, and Sleep.
They work together to show when to push, when to rest, and when you're at your best.
Strain
Your training intensity today
Recovery
Your body's readiness to perform
Sleep
Your rest and restoration
Strain drives adaptation. Recovery enables performance. Sleep fuels both.
Get Penng
R1,950
Take a closer look.
Premium Composite Design
Crafted from a lightweight composite body with soft-touch exterior. Hypoallergenic and skin-safe for 24/7 wear.
Snap. Scan. Logged.
The world's most accurate food tracking - powered by AI.
Chain of AI models working together to identify meals in seconds.
Custom Meal Plans
AI creates a personalized nutrition plan tailored to your unique goals and preferences.
Multi-Method Scanner
Snap a photo, scan a barcode, read a food label, or upload from your gallery - all in one place.
AI Analysis & Tracking
AI instantly analyzes your food and adds it to your daily metrics with real-time macro tracking.
Complete Meal Breakdown
See total calories and macros for your entire meal with adjustable servings and portions.
Individual Item Macros
View detailed nutritional breakdown for every ingredient in your meal.
Transparent AI References
See all databases and sources the AI used, plus detailed explanations so you know you can trust the data.
Calorie Trends & Insights
Track calories consumed vs. burned with comprehensive weekly trends and averages.
Text-to-Meal Search
No photo? No problem. Simply type what you ate and AI will find it for you.
Saved Foods Database
Save your frequently consumed meals and foods for instant access and easy logging.
Train anywhere. Track everything.
Precision workout data without friction.
Track with real-time heart rate and GPS tracking.
GPS Route Tracking
Uses your phone's GPS for accurate route mapping and distance tracking during outdoor runs, rides, and walks.
Train in Your Zones
Monitor time spent in each heart rate zone in real-time. Optimize intensity and see personalized zones based on your fitness level.
Daily Strain Score
Every workout adds to your daily strain score. Understand how today's training impacts tomorrow's recovery needs.
Recovery Impact
See how each workout affects your recovery. Train optimally without overtraining by understanding the cost of every session.
Smarter Sleep Insights
Understands your nights - so you can own your days.
Advanced sleep tracking, powered by adaptive algorithms.
Auto Sleep Detection
No buttons to press. Penng knows when you fall asleep and begins tracking automatically.
Deep Stage Analysis
Track REM, deep, and light sleep throughout the night. Measure the quality of each stage.
HRV Analysis
Heart rate variability during sleep reveals your nervous system's recovery state.
Personalized Recommendations
Get specific guidance on sleep timing, environment, and habits based on your patterns.
Morning Readiness
Wake up to a complete analysis of your night and readiness score for the day ahead.
Always learning from you.
Adaptive health intelligence that evolves with your body.
The more you wear Penng, the smarter it gets.
Our vitals engine learns your unique patterns - resting heart rate, HRV, sleep trends - and adjusts goals as you improve.
Personal Baselines
Penng learns what's normal for YOU, not generic population averages.
Adaptive Goals
As you improve, your targets evolve to match your progress.
Long-term Trends
See how your health metrics change over weeks, months, and years.
Get R200 Off Your Penng Band
Join hundreds of others tracking smarter. We'll send your discount code instantly.
No spam. Unsubscribe anytime.
Frequently Asked Questions
Everything you need to know before ordering.
More questions? Visit our Support Centre or Chat with us on WhatsApp
Ready to Know More?
Still have questions? Chat with us →