Explore every part of Penng.
Choose a category for a closer look, or search for a specific feature below.
What would you like to work on?
Explore each part of Penng, from the everyday essentials to the finer details.
Every meal, without the guesswork of keeping track.
Choose a logging method, review the estimate and keep your daily nutrition together.
- Photo logging
- Start a food entry with a photo of your meal.
- Barcode scanning
- Scan packaged food to look up its nutrition.
- Text + manual entry
- Describe your food or enter it yourself.
- Portions + quantities
- Adjust the amount before saving the entry.
- Editable nutrients
- Correct the nutrition details when the estimate needs changing.
- Calories + macros
- Follow calories, protein, carbohydrates and fat across the day.
- Saved foods
- Return to the foods you eat regularly.
- Custom meals
- Group individual foods into a meal you can save.
Nutrition estimates can be edited. No wearable needed.
Find the feature you came for.
Browse by category or search for something specific.
46 features across 8 categories
Sleep + recovery8 features
- Sleep score
A summary of your night, with the detail behind it.
- Sleep stages
See how your night breaks down across the available sleep stages.
- Sleep need
Compare hours slept with your estimated sleep need.
- Sleep debt
Follow the shortfall that builds across nights.
- Sleep consistency
See how regularly you go to bed and wake up.
- Sleep efficiency
Compare time asleep with time spent in bed.
- Recovery
Review your recovery alongside overnight measurements.
- HRV + resting heart rate
Follow changes over time alongside your sleep.
Food8 features
- Photo logging
Start a food entry with a photo of your meal.
- Barcode scanning
Scan packaged food to look up its nutrition.
- Text + manual entry
Describe your food or enter it yourself.
- Portions + quantities
Adjust the amount before saving the entry.
- Editable nutrients
Correct the nutrition details when the estimate needs changing.
- Calories + macros
Follow calories, protein, carbohydrates and fat across the day.
- Saved foods
Return to the foods you eat regularly.
- Custom meals
Group individual foods into a meal you can save.
Training7 features
- Fitness plans
Organise sessions around your goals and available training days.
- Weekly schedule
See what is planned across your week.
- Workout builder
Put exercises together into a session.
- Exercise library
Browse exercises when building your workout.
- Strength logging
Record sets, reps and load as you train.
- Cardio sessions
Keep cardio workouts alongside strength training.
- Workout history
Look back at previous sessions and what you recorded.
Habits4 features
- Create a habit
Add the action you want to keep coming back to.
- Daily check-ins
Mark a habit complete when you have done it.
- Streaks
See consecutive completions at a glance.
- Completion history
Look back at your record beyond today's check-in.
Coach5 features
- Personal context
Ask questions informed by your available health and activity data.
- Sleep + recovery questions
Get help making sense of changes in your measurements.
- Food + training guidance
Discuss nutrition and workouts in the same conversation.
- Follow-up questions
Keep talking without restarting your explanation.
- Conversation history
Return to earlier conversations when you need them.
Communities3 features
- Communities
Join other people around a shared reason to stay active.
- Activity leaderboards
Compare supported activity within your Community.
- Daily, weekly + monthly views
Change the time period to see a different view of progress.
Health metrics6 features
- Heart rate
Review your heart rate measurements over time.
- Steps
Keep track of your daily movement.
- Strain
Follow recorded exertion alongside recovery.
- Stress
Review available stress measurements throughout the day.
- SpO₂
See blood oxygen measurements from supported devices.
- Trends
Look beyond today's number at your measurement history.
Connections5 features
- Penng bands
Connect a Penng band to bring its measurements into the app.
- Compatible wearables
Use supported data from another compatible wearable.
- Health-platform imports
Bring supported measurements in through connected health platforms.
- Source preferences
Choose the preferred source for supported measurements.
- Sync + device management
Check your connected device and its sync status.